MINDFUL MENOPAUSE:
Three Simple Psychological Strategies for Temperature, Mood, and Hormonal Regulation

By Dr. Rachel W. Bush, PH.D.
Forward by Jo Davis


Menopause knowledge brings self-empowerment, emotional validation and confidence. This comprehensive book will provide you with practical information and the psychological support that you deserve.

Our medical practitioners frequently don’t have time for us. Women need to have important expectations for menopause as a huge developmental transition and transfixation. Take back your power and age with grace, passion and vitality.

Add this book to your personal library so you receive essential information about how hormone changes impact your mind and body. It is time to live your best years thriving with energy and self-love.

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Tiffany A.

This book gives such great information to get you through menopause and everything that comes along with it. If you’re feeling a little lost, or just need some quick tip, this book is for you! Couldn’t get through my symptoms without it!

BamCo Reviews

This book is a must-read for women approaching menopause. Dr. Bush provides not only scientific explanations but also practical advice. Her emphasis on understanding the body’s changes and embracing them as a natural part of life is truly empowering. I feel more confident and prepared thanks to this insightful book.

Jo D.

Women need this book in their library! This knowledge is key to us living our best years with drive, energy, and passion. Thank you for pouring your heart into this book. It is obvious that you deeply care about the physical and mental wellness of all women.